Latest News

Tag Archives: stress

relieve stress, foods proven to relieve stress

Stress can make us crave junk food and increase our levels of fat-promoting stress hormones that lead to weight gain around the tummy, hips and thighs, says Charlotte Watts, author of The De-Stress Effect. These ten foods are proven to relieve stress. 1. Celery. When you’re under stress, sleep may suffer and you can find yourself waking with a start ...

Read More »