Benefits Of Onions (Pyaz) For Skin, Hair And Health

Onions  might make you cry but are loaded with benefits whether  eaten  raw   or cooked . And you can eat them whenever you want – day or night. The vegetables are an excellent source of vitamins C and B6, folate, iron, and potassium. Onions are also rich in manganese that offers protection against cold and flu.

Allium and allyl disulphide, two phytochemicals in onions, are converted into allicin post ingestion. Allicin, as per certain studies, has properties to fight cancer and diabetes (1). It can also reduce the stiffness of blood vessels and lower blood pressure levels. Even the other onion types like chives, leeks, and shallots have similar benefits.

Onions also contain quercetin, another antioxidant that fights inflammation. More interestingly, cooking onions in soup doesn’t diminish their quercetin value but simply transfers the antioxidant from the vegetable to the soup broth.

And not just the vegetable, even the essential oil from onions has benefits. The oil has antiseptic and antibacterial properties.

Onions, when combined with garlic, could have greater benefits. The two, together, are known to be effective antidepressants, painkillers, anticoagulants, and anti-inflammatory.

And though onions may not induce weight loss directly, substituting them for high-calorie foods can make some contribution.




What Are The Health Benefits Of Onions?

1. Fight Cancer

As per a study conducted by the University of Guelph, red onions are the most effective in destroying breast and colon cancer cells. These onions have high levels of quercetin and anthocyanin – two compounds that contribute to this characteristic. Onions activate the pathways that provoke the cancer cells to kill themselves. They make the environment unfavorable for cancer cells to communicate, and this inhibits their growth.

It was also found that people with the highest consumption of onions had the lowest cancer rates . As a preventative measure, you can have your burgers garnished with red onions.

2. Improve Heart Health

The flavonoids in red onions can contribute to heart health . Onions are also rich in organosulfurs, which can help prevent heart disease. According to one Argentine study, intake of the organosulfur compounds found in onions can cut the risk of cardiovascular disease. Onions contain thiosulfinates that act as natural blood thinners and reduce the risk of heart attack and stroke.

The quercetin in onions also has the potential to fight heart disease. It offers both antioxidant and anti-inflammatory properties that promote heart health. Onions are also a part of the French Paradox – they are an important part of French cuisine and are thought to be responsible for the low incidences of heart disease among the French despite their high-calorie diet.

Onions can also improve cholesterol levels, and this ultimately benefits the heart. As per a report by the Cambridge University Press, the flavonoids in onions help lower the levels of LDL (the bad cholesterol) in obese people .

Onions also prevent the blood platelets from sticking each other, which can lead to clotting and eventually, heart attacks. They also can prevent high blood pressure, thereby averting heart danger. Another study on rabbits showed that onions could prevent atherosclerosis. They achieve this by enhancing fibrinolytic (a process that results in the removal of small blood clots) activity .

Leave a Reply

Your email address will not be published. Required fields are marked *

*

14 + five =