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relieve stress, foods proven to relieve stress

Stress can make us crave junk food and increase our levels of fat-promoting stress hormones that lead to weight gain around the tummy, hips and thighs, says Charlotte Watts, author of The De-Stress Effect. These ten foods are proven to relieve stress. 1. Celery. When you’re under stress, sleep may suffer and you can find yourself waking with a start ...

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Treat Diabetes Naturally

How to Treat Type 2 Diabetes Naturally If you’ve been diagnosed with type 2 diabetes, it’s very important that you learn all you can about your disease and the treatment options available to you—because you do have options. WATCH: You Can Reverse Type 2 Diabetes Reverse diabetes with the mini-fast program. Here’s how my intermittent fasting diet works: You get ...

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Nuts each day may reduce the risk of heart disease, lower risk of colon cancer, gallbladder disease

Chew on This: Nuts Help You Live Longer. Nuts are a delicious part of an anti-aging diet, helping you ward off chronic diseases like cardiovascular disease, diabetes, and certain cancers—and thanks to a review of two large-scale, long-term studies published in the New England Journal of Medicine in 2013, there’s strong evidence that nuts of all kinds can help you ...

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Photos: Mao’s Dad Gets Peaceful Send Off

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President Museveni Responds to DR. Kiiza Besigye’s Visit to Abim Hospital

As usual, Dr. Besigye is either not honest or not serious in the manner he visited and propagandized about the unrehabilitated state of Abim Hospital. We all know that a number of the old hospitals are not yet rehabilitated, including Abim. I have visited Abim Hospital myself several times, the last time being on the 24th of August 2015 Following ...

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Santina Adong “Suspended Abim Hospital Nurses” Pardoned.

Great relief as suspended nurses at Abim hospital is pardon following their unauthorized tour of the dilapidated facility by FDC presidential Candidate, Dr. Kizza Besigye. Although the news focus majorly on Santina Adong who walk hand in hand with Besigye, the others who faced the brunt of the suspension including one Immaculate Akio and Paska Akello have finally regained their ...

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Over 5,000 People in Northern Uganda suffer from River blindness

River blindness has been noted as a common threat in 26 districts across Uganda with more than 3.9 million people is at risk of acquiring the infection. In a Joint Action forum (JAF) to monitor the progress made by African countries to combat the disease in a special conference held at Speke Resort Munyonyon it was realized that more than ...

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Corridor of Power: Midwife in Abim Fired for Hosting Kiiza Besigye – Opposition Party President

A midwife only identified as Santina dressed in red working at Abim health hospital has been served with a suspension letter for allowing FDC Presidential candidate Dr. Kiiza Besigye, into the facility. According to Insider the suspension letter was given under the command of the resident district commissioner –RDC, Mpimbazi Hashaka. Firing Santina is just a drop in the sea ...

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Kitgum, Gulu Continues to Grapple with Nodding Disease Syndrome

According to the Observer, six children are being hospitalized for nodding disease in Kitgum hospital, 3 from Kitgum and 3 from Pader district. “A nodding case detection and management is still ongoing at the hospital and as a district. As a hospital, we still receive cases. As I speak right now, they are about six in the ward – literally ...

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58 Million Children Malnourished, Uganda Takes a Stand

Uganda’s Prime Minister leads decision-makers to agree on actions in agriculture for nutrition at Global Panel-African Union high-level meeting The African continent is suffering from the burden of malnutrition. A reported 58 million children under the age of five are too short for their age (stunted) and 13.9 million weigh too little for their age (wasted). On the other hand, ...

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